postmenopausal nutrition
Shatter Bone Loss: Women’s Health Summit Unlocks Postmenopause Nutrition
The key nutrients that protect post-menopausal women from osteoporosis are vitamin D, calcium, magnesium and vitamin K2, combined with adequate protein and weight-bearing activity. At the May 16 Meno-Curious summit, leading dietitians demonstrated how these micronutrients can reverse bone loss, while the event’s workshops gave women actionable plans. Stat-led